Welcome to my blog were I will share lessons and skills I work on with my clients!
Mindset Matters
Learning to See, Not Judge: How to Use Detached Observation to Heal Body Image Struggles
In this therapist-written guide, learn how to use detached observation to reduce self-critical thoughts and improve your relationship with your body. A supportive resource for those healing from body image issues or eating disorders.
How to Shift Your Mindset and Overcome Negative Body Image: Proven Therapy Tips
This blog explores six therapist-backed mindset shifts—including body neutrality, CBT tools, and mirror work—to help you build a more compassionate relationship with your body. Read now to learn how to reframe your inner dialogue and feel more at peace in the skin you’re in.