A young female therapist with long, wavy brown hair, wearing a white shirt and jeans, sitting on a black sofa with colorful cushions, smiling at the camera, typing on her tablet for her therapy blog called Mindset Matters by Kate Fowler at K8 Therapy

Mindset Matters

Kate Fowler, Licensed Professional Counselor at K8 Therapy, smiling while sitting at a table typing on a laptop, creating a warm and approachable therapy environment.

Through this blog, I share the lessons, practices, and strategies that empower my clients—so you can find guidance, encouragement, and support too.

Body Image
Book Reviews
Burnout
Coping Skills
Disordered Eating
Mind & Body Connection
Self-Esteem & Self-Worth
Therapy Process

Kate Fowler, LPC 7/18/25 Kate Fowler, LPC 7/18/25

Learning to See, Not Judge: How to Use Detached Observation to Heal Body Image Struggles

In this therapist-written guide, learn how to use detached observation to reduce self-critical thoughts and improve your relationship with your body. A supportive resource for those healing from body image issues or eating disorders.

Mindset Matters

Learning to See, Not Judge: How to Use Detached Observation to Heal Body Image Struggles

K8 Therapy