A young female therapist with long, wavy brown hair, wearing a white shirt and jeans, sitting on a black sofa with colorful cushions, smiling at the camera, typing on her tablet for her therapy blog called Mindset Matters by Kate Fowler at K8 Therapy

Mindset Matters

Kate Fowler, Licensed Professional Counselor at K8 Therapy, smiling while sitting at a table typing on a laptop, creating a warm and approachable therapy environment. 
Through this blog, I share the lessons, practices, and strategies that empower my clients—so you can find guidance, encouragement, and support too.
Mind & Body Connection Kate Fowler, LPC Mind & Body Connection Kate Fowler, LPC

Understanding Your Menstrual Cycle: A Gentle, Empowering Guide to Your Rhythms

Your menstrual cycle isn’t just about your period—it’s a beautifully complex, cyclical rhythm that influences your mood, energy, creativity, and physical strength. Too often, women are taught to see their cycles as a nuisance or mystery. But with understanding comes power. When you tune into the natural ebb and flow of your body, you can move through life with more compassion, alignment, and self-trust.

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