Welcome to my blog were I will share lessons and skills I work on with my clients!
Mindset Matters
How to Shift Your Mindset and Overcome Negative Body Image: Proven Therapy Tips
🌿 Struggling with negative body image? You’re not alone.
At k8 Therapy, we believe the path to self-acceptance starts in the mind. This blog explores six therapist-backed mindset shifts—including body neutrality, CBT tools, and mirror work—to help you build a more compassionate relationship with your body.
✨ Read now to learn how to reframe your inner dialogue and feel more at peace in the skin you’re in.
#BodyImageTherapy #MindsetMatters #BodyNeutrality #CBTTools #MentalHealthAwareness