Mindset Matters
Through this blog, I share the lessons, practices, and strategies that empower my clients—so you can find guidance, encouragement, and support too.
Understanding Interoception: A Therapist’s Guide to Improving Anxiety, Depression, and Emotional Health
Interoception — your body’s ability to sense internal signals — is a powerful tool for managing anxiety, depression, disordered eating, and emotional health. Learn how strengthening your mind-body connection can improve emotional regulation, reduce stress, and support lasting well-being.