Welcome to my blog were I will share lessons and skills I work on with my clients!
Mindset Matters
How to Stop People-Pleasing Without Feeling Guilty
Learn how to stop people-pleasing without guilt. Discover healthy boundary-setting tips from a therapist to build self-worth and say no with confidence.
Building Self-Trust: How to Strengthen the Most Important Relationship in Your Life
Self-trust is the foundation of confidence and emotional resilience. In this therapist-written guide, discover 6 practical steps to strengthen your inner trust, make aligned decisions, and build a more grounded relationship with yourself.