A young female therapist with long, wavy brown hair, wearing a white shirt and jeans, sitting on a black sofa with colorful cushions, smiling at the camera, typing on her tablet for her therapy blog called Mindset Matters by Kate Fowler at K8 Therapy

Mindset Matters

Kate Fowler, Licensed Professional Counselor at K8 Therapy, smiling while sitting at a table typing on a laptop, creating a warm and approachable therapy environment.

Through this blog, I share the lessons, practices, and strategies that empower my clients—so you can find guidance, encouragement, and support too.

Body Image
Book Reviews
Burnout
Coping Tools
Disordered Eating
Mind & Body Connection
Self-Esteem & Self-Worth
Therapy Process

Kate Fowler, LPC 1/30/26 Kate Fowler, LPC 1/30/26

Perfectionism Isn’t High Standards — It’s a Fear-Based Mindset

Perfectionism isn’t about high standards — it’s a fear-based mindset that fuels anxiety, avoidance, and burnout. Learn practical tools to shift from rigid thinking to flexible, sustainable action.

Mindset Matters

Perfectionism Isn’t High Standards — It’s a Fear-Based Mindset

K8 Therapy