Discover an anti-diet, values-based approach to disordered eating recovery. Learn how interoception, autonomy, and self-trust can help you build a healthier relationship with food and body.

Here’s the thing: therapy with me isn’t a cold, clinical “lie down on the couch while I silently judge you from behind a notepad” kind of deal. Nope. Think of it more like grabbing a coffee with a friend—if that friend was really good at asking the right questions, holding space for hard feelings, and gently (or occasionally directly) calling you out when you’re getting in your own way.