Your thoughts shape your brain’s pathways—and your life. Discover how to reframe limiting beliefs, create new thought patterns aligned with your values, and strengthen them through daily repetition, writing, and speaking them aloud.

We all have moments when we feel “not good enough.” But when surface-level disappointments or comparisons start to define your identity, they create deeper wounds. In this blog, a therapist breaks down how to keep setbacks and self-doubt from sinking into your core.