A strong mindset is the foundation for lasting behavior change. Discover how self-love, interoception, and internal motivation help you build habits that remain flexible, sustainable, and resilient—even when life shifts. Learn why mindset matters more than discipline alone.

Here’s the thing: therapy with me isn’t a cold, clinical “lie down on the couch while I silently judge you from behind a notepad” kind of deal. Nope. Think of it more like grabbing a coffee with a friend—if that friend was really good at asking the right questions, holding space for hard feelings, and gently (or occasionally directly) calling you out when you’re getting in your own way.