A young female therapist with long, wavy brown hair, wearing a white shirt and jeans, sitting on a black sofa with colorful cushions, smiling at the camera, typing on her tablet for her therapy blog called Mindset Matters by Kate Fowler at K8 Therapy

Mindset Matters

Kate Fowler, Licensed Professional Counselor at K8 Therapy, smiling while sitting at a table typing on a laptop, creating a warm and approachable therapy environment. 
Through this blog, I share the lessons, practices, and strategies that empower my clients—so you can find guidance, encouragement, and support too.
Coping Skills Kate Fowler, LPC Coping Skills Kate Fowler, LPC

How to Use Detached Observation & Ride the Wave to Cope with Intense Emotions

Struggling with overwhelming emotions? Learn how to use two powerful therapy tools—Detached Observation and Ride the Wave—to manage anxiety, stress, and emotional intensity. This guide breaks down each technique and shows how they work separately and together to help you stay grounded, respond instead of react, and feel more in control of your inner world.

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