A young female therapist with long, wavy brown hair, wearing a white shirt and jeans, sitting on a black sofa with colorful cushions, smiling at the camera, typing on her tablet for her therapy blog called Mindset Matters by Kate Fowler at K8 Therapy

Mindset Matters

Kate Fowler, Licensed Professional Counselor at K8 Therapy, smiling while sitting at a table typing on a laptop, creating a warm and approachable therapy environment.

Through this blog, I share the lessons, practices, and strategies that empower my clients—so you can find guidance, encouragement, and support too.

Body Image
Book Reviews
Brainspotting
Burnout
Disordered Eating
Mind & Body Connection
Self-Esteem & Self-Worth
Therapy Process
Tools for Mental Health

Kate Fowler, LPC 8/21/26 Kate Fowler, LPC 8/21/26

Listening to Your Heart: How to Soften Your Inner Critic and Feel Safe in Your Own Skin

Have you ever noticed a mean little voice inside your head telling you that you aren't doing enough? Learn how early attachment styles shape your core beliefs, why your inner critic acts like a bully, and how Brainspotting therapy can help you finally quiet the noise and feel safe in your own skin.

Mindset Matters

Listening to Your Heart: How to Soften Your Inner Critic and Feel Safe in Your Own Skin

K8 Therapy, PLLC