A young female therapist with long, wavy brown hair, wearing a white shirt and jeans, sitting on a black sofa with colorful cushions, smiling at the camera, typing on her tablet for her therapy blog called Mindset Matters by Kate Fowler at K8 Therapy

Mindset Matters

Kate Fowler, Licensed Professional Counselor at K8 Therapy, smiling while sitting at a table typing on a laptop, creating a warm and approachable therapy environment. 
Through this blog, I share the lessons, practices, and strategies that empower my clients—so you can find guidance, encouragement, and support too.
Mind & Body Connection, Disordered Eating Kate Fowler, LPC Mind & Body Connection, Disordered Eating Kate Fowler, LPC

How Gut Health Impacts Mental Health — And How to Support It Without Obsessing Over Food

Your gut and brain are deeply connected — and improving gut health can reduce anxiety, improve mood, and support your mental wellness. In this post, we explore how to care for your gut without falling into diet culture or disordered eating. Gentle nutrition tips and mindset shifts included.

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