Perfectionism isn’t about high standards — it’s a fear-based mindset that fuels anxiety, avoidance, and burnout. Learn practical tools to shift from rigid thinking to flexible, sustainable action.

You don’t need another app to build better habits. Your iPhone already has a habit tracker built in. This step-by-step guide shows you how to turn the Reminders app into a simple, sustainable routine system that actually fits your real life.

Journaling is more than writing down your thoughts—it’s a powerful tool to support therapy, process emotions, and shift your mindset. This post explores the benefits of journaling in therapy and offers simple tips to get started, even if writing isn’t your favorite activity.