A young female therapist with long, wavy brown hair, wearing a white shirt and jeans, sitting on a black sofa with colorful cushions, smiling at the camera, typing on her tablet for her therapy blog called Mindset Matters by Kate Fowler at K8 Therapy

Mindset Matters

Kate Fowler, Licensed Professional Counselor at K8 Therapy, smiling while sitting at a table typing on a laptop, creating a warm and approachable therapy environment.

Through this blog, I share the lessons, practices, and strategies that empower my clients—so you can find guidance, encouragement, and support too.

Body Image
Book Reviews
Burnout
Coping Tools
Disordered Eating
Mind & Body Connection
Self-Esteem & Self-Worth
Therapy Process

Kate Fowler, LPC 10/31/25 Kate Fowler, LPC 10/31/25

Getting Unstuck: Science-Backed Tips for Pulling Yourself Out of Depression

Feeling stuck in depression can make even simple things—like getting out of bed or texting a friend—feel impossible. This post shares 7 realistic, research-supported steps to help you move through depression, rebuild energy, and reconnect with hope at your own pace.

Mindset Matters

Getting Unstuck: Science-Backed Tips for Pulling Yourself Out of Depression

K8 Therapy