A young female therapist with long, wavy brown hair, wearing a white shirt and jeans, sitting on a black sofa with colorful cushions, smiling at the camera, typing on her tablet for her therapy blog called Mindset Matters by Kate Fowler at K8 Therapy

Mindset Matters

Kate Fowler, Licensed Professional Counselor at K8 Therapy, smiling while sitting at a table typing on a laptop, creating a warm and approachable therapy environment.

Through this blog, I share the lessons, practices, and strategies that empower my clients—so you can find guidance, encouragement, and support too.

Body Image
Book Reviews
Burnout
Coping Tools
Disordered Eating
Mind & Body Connection
Self-Esteem & Self-Worth
Therapy Process

Kate Fowler, LPC 12/5/25 Kate Fowler, LPC 12/5/25

Mindset Is the Foundation for Lasting Change

A strong mindset is the foundation for lasting behavior change. Discover how self-love, interoception, and internal motivation help you build habits that remain flexible, sustainable, and resilient—even when life shifts. Learn why mindset matters more than discipline alone.

Kate Fowler, LPC 8/8/25 Kate Fowler, LPC 8/8/25

Words of Affirmation vs. External Validation: How to Tell the Difference (And Why It Matters for Your Mindset)

Discover the difference between affirmation and validation, how each impacts your mindset, and why understanding this can improve self-worth, resilience, and emotional well-being.

Mindset Matters

Mindset Is the Foundation for Lasting Change

Words of Affirmation vs. External Validation: How to Tell the Difference (And Why It Matters for Your Mindset)

K8 Therapy