Let Them Go, Let Yourself Grow: Lessons from The Let Them Theory by Mel Robbins

What if the key to peace wasn’t holding on—but letting go? In this therapist’s take on The Let Them Theory by Mel Robbins, we explore how to stop over-functioning, set clear emotional boundaries, and reclaim your energy from people-pleasing patterns. Whether you’re navigating difficult relationships or seeking self-growth, this blog breaks down each lesson with real-life applications and mental health insights.