A young female therapist with long, wavy brown hair, wearing a white shirt and jeans, sitting on a black sofa with colorful cushions, smiling at the camera, typing on her tablet for her therapy blog called Mindset Matters by Kate Fowler at K8 Therapy

Mindset Matters

Kate Fowler, Licensed Professional Counselor at K8 Therapy, smiling while sitting at a table typing on a laptop, creating a warm and approachable therapy environment.

Through this blog, I share the lessons, practices, and strategies that empower my clients—so you can find guidance, encouragement, and support too.

Body Image
Book Reviews
Burnout
Coping Skills
Disordered Eating
Mind & Body Connection
Self-Esteem & Self-Worth
Therapy Process

Kate Fowler, LPC 7/11/25 Kate Fowler, LPC 7/11/25

The Depth Chart: Understanding “Not Good Enough” from Surface to Core

We all have moments when we feel “not good enough.” But when surface-level disappointments or comparisons start to define your identity, they create deeper wounds. In this blog, a therapist breaks down how to keep setbacks and self-doubt from sinking into your core.

Mindset Matters

The Depth Chart: Understanding “Not Good Enough” from Surface to Core

K8 Therapy