Feeling stuck in depression can make even simple things—like getting out of bed or texting a friend—feel impossible. This post shares 7 realistic, research-supported steps to help you move through depression, rebuild energy, and reconnect with hope at your own pace.

Your gut and brain are deeply connected — and improving gut health can reduce anxiety, improve mood, and support your mental wellness. In this post, we explore how to care for your gut without falling into diet culture or disordered eating. Gentle nutrition tips and mindset shifts included.