Welcome to my blog were I will share lessons and skills I work on with my clients!

Mindset Matters

Therapy With Me
Therapy Process Kate Fowler Therapy Process Kate Fowler

Therapy With Me

Here’s the thing: therapy with me isn’t a cold, clinical “lie down on the couch while I silently judge you from behind a notepad” kind of deal. Nope. Think of it more like grabbing a coffee with a friend—if that friend was really good at asking the right questions, holding space for hard feelings, and gently (or occasionally directly) calling you out when you’re getting in your own way.

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