A young female therapist with long, wavy brown hair, wearing a white shirt and jeans, sitting on a black sofa with colorful cushions, smiling at the camera, typing on her tablet for her therapy blog called Mindset Matters by Kate Fowler at K8 Therapy

Mindset Matters

Kate Fowler, Licensed Professional Counselor at K8 Therapy, smiling while sitting at a table typing on a laptop, creating a warm and approachable therapy environment.

Through this blog, I share the lessons, practices, and strategies that empower my clients—so you can find guidance, encouragement, and support too.

Body Image
Book Reviews
Burnout
Coping Skills
Disordered Eating
Mind & Body Connection
Self-Esteem & Self-Worth
Therapy Process

Kate Fowler, LPC 9/19/25 Kate Fowler, LPC 9/19/25

The Power of Journaling in Therapy: Creating Space to Heal and Grow

Journaling is more than writing down your thoughts—it’s a powerful tool to support therapy, process emotions, and shift your mindset. This post explores the benefits of journaling in therapy and offers simple tips to get started, even if writing isn’t your favorite activity.

Kate Fowler, LPC 6/27/25 Kate Fowler, LPC 6/27/25

Building Self-Trust: How to Strengthen the Most Important Relationship in Your Life

Self-trust is the foundation of confidence and emotional resilience. In this therapist-written guide, discover 6 practical steps to strengthen your inner trust, make aligned decisions, and build a more grounded relationship with yourself.

Mindset Matters

The Power of Journaling in Therapy: Creating Space to Heal and Grow

Building Self-Trust: How to Strengthen the Most Important Relationship in Your Life

K8 Therapy