Mindset Matters

Kate Fowler, Licensed Professional Counselor at K8 Therapy, smiling while sitting at a table typing on a laptop, creating a warm and approachable therapy environment.

Through this blog, I share the lessons, practices, and strategies that empower my clients—so you can find guidance, encouragement, and support too.

Body Image
Book Reviews
Burnout
Coping Skills
Mind & Body Connection
Self-Esteem & Self-Worth
Therapy Process

Kate Fowler, LPC 8/15/25 Kate Fowler, LPC 8/15/25

The Next Conversation by Jefferson Fisher — A Therapist’s Perspective

Therapist’s perspective on Jefferson Fisher’s The Next Conversation, with practical communication tips, boundaries, and emotional intelligence lessons.

Kate Fowler, LPC 5/30/25 Kate Fowler, LPC 5/30/25

Let Them Go, Let Yourself Grow: Lessons from The Let Them Theory by Mel Robbins

What if the key to peace wasn’t holding on—but letting go? In this therapist’s take on The Let Them Theory by Mel Robbins, we explore how to stop over-functioning, set clear emotional boundaries, and reclaim your energy from people-pleasing patterns. Whether you’re navigating difficult relationships or seeking self-growth, this blog breaks down each lesson with real-life applications and mental health insights.

Mindset Matters

The Next Conversation by Jefferson Fisher — A Therapist’s Perspective

Let Them Go, Let Yourself Grow: Lessons from The Let Them Theory by Mel Robbins

K8 Therapy