Journaling is more than writing down your thoughts—it’s a powerful tool to support therapy, process emotions, and shift your mindset. This post explores the benefits of journaling in therapy and offers simple tips to get started, even if writing isn’t your favorite activity.

Intrusive thoughts can feel overwhelming with OCD, but you don’t have to fight every thought. In this post, you’ll learn how the Bookshelf and Spotlight visualization works, follow a guided script, and see how it can be used alongside ERP therapy to manage OCD.

Struggling with overwhelming emotions? Learn how to use two powerful therapy tools—Detached Observation and Ride the Wave—to manage anxiety, stress, and emotional intensity. This guide breaks down each technique and shows how they work separately and together to help you stay grounded, respond instead of react, and feel more in control of your inner world.