Welcome to my blog were I will share lessons and skills I work on with my clients!
Mindset Matters
Words of Affirmation vs. External Validation: How to Tell the Difference (And Why It Matters for Your Mindset)
Discover the difference between affirmation and validation, how each impacts your mindset, and why understanding this can improve self-worth, resilience, and emotional well-being.
Building Self-Trust: How to Strengthen the Most Important Relationship in Your Life
Self-trust is the foundation of confidence and emotional resilience. In this therapist-written guide, discover 6 practical steps to strengthen your inner trust, make aligned decisions, and build a more grounded relationship with yourself.
Learning to Trust Yourself: Overcoming the Fear of Judgment
Struggling with fear of judgment can hold you back from living authentically. In this post, a licensed therapist shares practical tools to quiet your inner critic, shift your mindset, and start trusting your own voice over external opinions.