Brainspotting is a powerful therapy that helps your brain process trauma and emotional experiences at the source—not just talk about them. In this guide, learn how it works, what to expect, and the key terms that make it all make sense.

Discover an anti-diet, values-based approach to disordered eating recovery. Learn how interoception, autonomy, and self-trust can help you build a healthier relationship with food and body.

Here’s the thing: therapy with me isn’t a cold, clinical “lie down on the couch while I silently judge you from behind a notepad” kind of deal. Nope. Think of it more like grabbing a coffee with a friend—if that friend was really good at asking the right questions, holding space for hard feelings, and gently (or occasionally directly) calling you out when you’re getting in your own way.