A young female therapist with long, wavy brown hair, wearing a white shirt and jeans, sitting on a black sofa with colorful cushions, smiling at the camera, typing on her tablet for her therapy blog called Mindset Matters by Kate Fowler at K8 Therapy

Mindset Matters

Kate Fowler, Licensed Professional Counselor at K8 Therapy, smiling while sitting at a table typing on a laptop, creating a warm and approachable therapy environment.

Through this blog, I share the lessons, practices, and strategies that empower my clients—so you can find guidance, encouragement, and support too.

Body Image
Book Reviews
Burnout
Disordered Eating
Mind & Body Connection
Self-Esteem & Self-Worth
Therapy Process
Tools for Mental Health

Kate Fowler, LPC 3/27/26 Kate Fowler, LPC 3/27/26

What Is Brainspotting? A Simple Guide to How It Works (And Why It Helps)

Brainspotting is a powerful therapy that helps your brain process trauma and emotional experiences at the source—not just talk about them. In this guide, learn how it works, what to expect, and the key terms that make it all make sense.

Mindset Matters

What Is Brainspotting? A Simple Guide to How It Works (And Why It Helps)

K8 Therapy