Mindset Matters

Kate Fowler, Licensed Professional Counselor at K8 Therapy, smiling while sitting at a table typing on a laptop, creating a warm and approachable therapy environment. 
Through this blog, I share the lessons, practices, and strategies that empower my clients—so you can find guidance, encouragement, and support too.
Therapy Process Kate Fowler, LPC Therapy Process Kate Fowler, LPC

Therapy With Me

Here’s the thing: therapy with me isn’t a cold, clinical “lie down on the couch while I silently judge you from behind a notepad” kind of deal. Nope. Think of it more like grabbing a coffee with a friend—if that friend was really good at asking the right questions, holding space for hard feelings, and gently (or occasionally directly) calling you out when you’re getting in your own way.

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