Mindset Matters
Through this blog, I share the lessons, practices, and strategies that empower my clients—so you can find guidance, encouragement, and support too.
The Power of Choice: How to Pause and Reframe Restrictive and Emotional Eating
Recovery begins with realizing that you have the power of choice. In this blog, we explore how reframing thoughts, practicing the “Pause and Choose” tool, and reclaiming language around health can open the door to freedom, empowerment, and lasting change.
Reclaiming Autonomy: My Approach to Healing Disordered Eating
Discover an anti-diet, values-based approach to disordered eating recovery. Learn how interoception, autonomy, and self-trust can help you build a healthier relationship with food and body.
Understanding Interoception: A Therapist’s Guide to Improving Anxiety, Depression, and Emotional Health
Interoception — your body’s ability to sense internal signals — is a powerful tool for managing anxiety, depression, disordered eating, and emotional health. Learn how strengthening your mind-body connection can improve emotional regulation, reduce stress, and support lasting well-being.
How Gut Health Impacts Mental Health — And How to Support It Without Obsessing Over Food
Your gut and brain are deeply connected — and improving gut health can reduce anxiety, improve mood, and support your mental wellness. In this post, we explore how to care for your gut without falling into diet culture or disordered eating. Gentle nutrition tips and mindset shifts included.