Bilateral music is a unique therapeutic tool used in Brainspotting therapy to help regulate the nervous system and promote emotional healing. In this article, we explore how bilateral music works, its benefits for the brain and body, and practical ways you can use it to support your well-being both in and out of therapy sessions.

Brainspotting is a powerful therapy that helps your brain process trauma and emotional experiences at the source—not just talk about them. In this guide, learn how it works, what to expect, and the key terms that make it all make sense.