kate-fowler-licensed-professional-counselor-k8-therapy-writing-blog.jpeg
kate-fowler-licensed-professional-counselor-k8-therapy-writing-blog.jpeg

1:1 Mindset Coaching Session (60 minutes)

$150.00

This 60-minute mindset coaching session gives us the space to dig deeper into the thoughts, habits, and emotional patterns that shape your wellness journey. If you’re navigating diet-culture pressure, stuck in all-or-nothing thinking, or feeling overwhelmed, this session helps you reconnect to yourself and your goals with clarity and compassion.

You’ll walk away with insight, direction, and practical tools you can use right away.

Please note: A signed coaching agreement is required before your first session.

This 60-minute mindset coaching session gives us the space to dig deeper into the thoughts, habits, and emotional patterns that shape your wellness journey. If you’re navigating diet-culture pressure, stuck in all-or-nothing thinking, or feeling overwhelmed, this session helps you reconnect to yourself and your goals with clarity and compassion.

You’ll walk away with insight, direction, and practical tools you can use right away.

Please note: A signed coaching agreement is required before your first session.

WHAT YOU’LL GET

  • A full 60 minutes of personalized coaching

  • Mindset + emotional wellness strategies

  • Support for diet culture, body image, all-or-nothing thinking, and stress patterns

  • Clarity around the “why” behind your habits

  • A grounded plan with sustainable next steps

HOW IT WORKS

  1. Purchase your session.

  2. You’ll receive an email within 24 hours with scheduling options.

  3. You’ll sign the coaching agreement before your first meeting.

  4. We meet via Google Meet for your session.

PAYMENT + POLICIES

  • Payment is required upfront.

  • All sales are final.

  • Late cancellations (under 24 hours) may be forfeited.

  • This service is non-clinical coaching, not therapy.

You Might Also Like